Complete Guide to the 7 Chakras: Techniques for Energy Healing and Alignment
- Soul & Soil
- May 30
- 8 min read
Chakras, a Sanskrit word meaning "wheel," are energy centers in your body that influence your physical, emotional, and spiritual well-being. Think of them as spinning wheels of energy, each connected to different aspects of your life, from your sense of safety to your ability to love and communicate. There are seven main chakras aligned along your spine, starting with the Root Chakra at the base and ending with the Crown Chakra at the top of your head.
When your chakras are balanced, energy flows freely, leaving you feeling harmonious and vibrant. But stress, trauma, or even daily challenges can cause blockages, leading to feelings of anxiety, disconnection, or physical discomfort. Balancing your chakras is like giving your energy system a tune-up, helping you reconnect with yourself and the world around you.
What are the 7 Chakras?
Root Chakra (Muladhara)
Location: Base of the spine
Frequency: Approximately 396Hz
Colour: Red
Affirmation: I am grounded, safe, and deeply connected to the Earth.
Underactive Root Chakra (Muladhara):
Lack of energy in this area may cause feelings of insecurity or disconnection. For example, you might feel anxious about financial stability or ungrounded, as if drifting without a sense of safety.
Balanced Root Chakra (Muladhara):
Energy flows freely, fostering stability and emotional well-being. For example, you may feel confident in meeting daily needs, such as paying bills or maintaining a secure home environment, while staying grounded in the present moment.
Overactive Root Chakra (Muladhara):
Excessive energy may manifest as anxiety or obsessive behaviors. For example, you might become overly focused on material possessions, such as hoarding items or resisting change due to fear of losing security.
Sacral Chakra (Svadhisthana)
Location: Lower abdomen
Frequency: Approximately 417Hz
Colour: Orange
Affirmation: I embrace my creativity and allow my emotions to flow freely.
Underactive Sacral Chakra (Svadhisthana):
Lack of energy may cause suppressed creativity or emotions. For example, you might feel uninspired or struggle to find joy in activities like painting, dancing, or other creative pursuits.
Balanced Sacral Chakra (Svadhisthana):
Energy flows freely, supporting healthy creativity and emotional expression. For example, you may feel energized and fulfilled while engaging in hobbies like writing or maintaining balanced, joyful relationships.
Overactive Sacral Chakra (Svadhisthana):
Excessive energy may lead to emotional volatility or overindulgence. For example, you might become overly attached to pleasures, such as overeating or seeking constant emotional intensity in relationships.
Solar Plexus Chakra (Manipura):
Location: Upper abdomen
Frequency: Approximately 528Hz
Colour: Yellow
Affirmation: I am confident, powerful, and in control of my own path.
Underactive Solar Plexus Chakra (Manipura):
Low energy may lead to diminished confidence or motivation. For example, you might hesitate to take action on a work project or feel powerless in making personal decisions.
Balanced Solar Plexus Chakra (Manipura):
Energy flows freely, promoting confidence and personal power. For example, you may feel empowered to lead a team meeting or pursue personal goals with clarity and determination.
Overactive Solar Plexus Chakra (Manipura):
Excessive energy may manifest as arrogance or control issues. For example, you might dominate conversations or feel the need to control every aspect of a group project.
Heart Chakra (Anahata)
Location: Center of the chest
Frequency: Approximately 639Hz
Colour: Green
Affirmation: I give and receive love freely, with an open and compassionate heart.
Underactive Heart Chakra (Anahata):
Lack of energy may cause difficulty in forming emotional connections. For example, you might feel isolated or struggle to show affection, even to close friends or family.
Balanced Heart Chakra (Anahata):
Energy flows freely, fostering open and compassionate relationships. For example, you may feel at ease giving and receiving love, such as offering support to a friend or forgiving a past grievance.
Overactive Heart Chakra (Anahata):
Excessive emotional energy may lead to neediness. For example, you might constantly seek validation from others or smother loved ones with affection.
Throat Chakra (Vishuddha)
Location: Throat
Frequency: Approximately 741 Hz
Colour: Blue
Affirmation: I express my truth clearly and authentically with confidence.
Underactive Throat Chakra (Vishuddha):
Lack of energy may hinder communication and self-expression. For example, you might struggle to voice your opinions in a meeting or avoid speaking up about your needs.
Balanced Throat Chakra (Vishuddha):
Energy flows freely, enabling clear and authentic communication. For example, you may confidently share your ideas in a discussion or express your feelings openly in a conversation.
Overactive Throat Chakra (Vishuddha):
Excessive verbal energy may lead to over-communication. For example, you might talk excessively, interrupting others or dominating conversations without listening.
Third Eye Chakra (Ajna)
Location: Forehead between the eyes
Frequency: Approximately 852 Hz
Colour: Indigo
Affirmation: I trust my intuition and see the world with clarity and wisdom.
Underactive Third Eye Chakra (Ajna):
Lack of energy may lead to reduced intuition or mental clarity. For example, you might feel indecisive or struggle to trust your instincts when choosing a career path.
Balanced Third Eye Chakra (Ajna):
Energy flows freely, enhancing intuition and insight. For example, you may trust your gut feelings to make a wise decision, such as choosing the right opportunity at the right time.
Overactive Third Eye Chakra (Ajna):
Excessive energy may cause overthinking or detachment from reality. For example, you might become preoccupied with fantasies or spiritual ideas, neglecting practical responsibilities like daily tasks.
Crown Chakra (Sahasrara)
Location: Top of the head
Frequency: Approximately 963 Hz
Colour: Violet or White
Affirmation: I am connected to the divine and open to universal wisdom.
Underactive Crown Chakra (Sahasrara):
Lack of energy may result in a sense of spiritual disconnection. For example, you might feel aimless or lack a sense of purpose, questioning the meaning of your life’s direction.
Balanced Crown Chakra (Sahasrara):
Energy flows freely, fostering a deep spiritual connection. For example, you may feel aligned with your higher purpose, experiencing moments of clarity during meditation or reflection.
Overactive Crown Chakra (Sahasrara):
Excessive energy may lead to spiritual obsession. For example, you might neglect physical or emotional needs, such as skipping meals or relationships, in pursuit of spiritual experiences.
Recognizing the Need for Energy Healing
Understanding your chakras and their balance is a gentle way to explore energy healing. Start by noticing how you feel physically, emotionally, and mentally. Signs like persistent anxiety, low energy, or difficulty expressing yourself may point to imbalanced chakras, such as an underactive Root Chakra causing insecurity or an overactive Throat Chakra leading to excessive talking. To get started, take time to reflect on areas of your life where you feel stuck or overly intense. Simple practices like journaling about your emotions, meditating for a few minutes daily, or observing patterns in your behaviour can help identify which chakras may need attention. From there, explore techniques like deep breathing, visualization, or guided meditations to nurture energy flow and restore balance.
Use Our Chakra Self-Assessment Form:
Techniques to Balance Each Chakra
Root Chakra
🙏 Balancing Technique: Engage in grounding exercises. Walking barefoot on grass for at least 30 minutes can reconnect you to the earth.
🌿 Tools: Use essential oils like Cedarwood and crystals such as Red Jasper to create a calming environment.
📝 Journal Prompt: What makes me feel secure and stable in my life right now? How can I strengthen my sense of safety and belonging?
🧘♀️ 10 minute Guided Meditation: https://youtu.be/YprwCprcBhg?si=ouR_ZpNsVuJOHluh
Sacral Chakra
🙏 Balancing Technique: Participate in creative activities like painting or dancing. Set aside an hour each week to express yourself creatively.
🌿 Tools: Crystals like Carnelian and scents such as Ylang-Ylang are perfect for boosting joy and creativity.
📝 Journal Prompt: How do I express my creativity and passion? What activities bring me joy, and how can I incorporate more of them into my life?
🧘♀️ 10 minute Guided Meditation: https://youtu.be/MxuhL4eUNgQ?si=ffDwh3aXLYEBaeD0
Solar Plexus Chakra
🙏 Balancing Technique: Practice assertive communication. Spend time each day reflecting on your personal goals and desires.
🌿 Tools: Utilize Citrine crystals and Bergamot essential oil to enhance your confidence and personal power.
📝 Journal Prompt: Where in my life do I feel empowered? What steps can I take to boost my self-confidence and personal power?
🧘♀️ 10 minute Guided Meditation: https://youtu.be/8wkznVPIsgY?si=elmI4Au-zD1Jr-3O
Heart Chakra
🙏 Balancing Technique: Cultivate gratitude daily. Spend ten minutes each day journaling about things you are thankful for.
🌿 Tools: Employ Rose Quartz crystals and essential oils like Rose Geranium or Lavender to promote love and compassion.
📝 Journal Prompt: How do I show love to myself and others? What can I do to deepen my connections and practice forgiveness?
🧘♀️ 10 minute Guided Meditation: https://youtu.be/j2wqcdkPomg?si=YwIbNi6HkTCvI_3L
Throat Chakra
🙏 Balancing Technique: Open communication by singing or speaking affirmations aloud. Even 15 minutes a day can make a difference.
🌿 Tools: Use Sodalite crystals and Peppermint essential oils to support throat health.
📝 Journal Prompt: When do I feel most comfortable speaking my truth? What holds me back from communicating openly, and how can I overcome it?
🧘♀️ 10 minute Guided Meditation: https://youtu.be/2hpGbz_Y1sI?si=AANjERbpGVaF-rgy
Third Eye Chakra
🙏 Balancing Technique: Meditate regularly for intuition and clarity. Allocate 10-20 minutes a day to this practice.
🌿 Tools: Incorporate Labradorite crystals and Clary Sage essential oil to stimulate this chakra effectively.
📝 Journal Prompt: How do I connect with my intuition? What insights have I gained recently, and how can I act on them?
🧘♀️ 10 minute Guided Meditation: https://youtu.be/Ofa0B9A1qBg?si=8PtpWZejCswDFEOd
Crown Chakra
🙏 Balancing Technique: Engage in spiritual practices, such as meditation, to strengthen your connection to higher consciousness.
🌿 Tools: Use Amethyst crystals and Frankincense essential oils to promote inner peace.
📝 Journal Prompt: What does spirituality mean to me? How can I cultivate a deeper connection to my higher self or the universe?
🧘♀️ 10 minute Guided Meditation: https://youtu.be/TdN-vxXi_-0?si=REH18OE8opVpZ3Ks
Tuning Into Sound Frequencies and Nature
Nature’s got this amazing ability to bring us back to center, like we’re woven into its living rhythm. When you step outside, take a deep breath, and let your thoughts drift away without judgment, you’re tapping into the power of now. Just being present, without overthinking or getting caught up in emotions, lets your energy centers align with nature’s flow. It’s like a reset button. Nature helps you heal and balance if you let it.
On top of that, holistic practices use sound frequencies to fine-tune your chakras even more. Picture sound bowls, each tuned to the specific vibe of a chakra, amplifying the healing process. Add in crystals that resonate at the same frequency, and you’ve got a powerful, multi-sensory experience that shines a light on areas of your life that might need a little adjustment. By connecting to the present moment, you let nature and these harmonizing tools work together, guiding you toward a grounded, balanced version of yourself.
Embracing Your Chakra Journey
To find balance in life, getting to know the seven chakras is crucial, but you’ve got to start with the lower ones - root and sacral. If you don’t feel safe, secure, or grounded in your daily life, like your basic needs or emotional stability are shaky, the higher chakras won’t fully open up. Build that foundation first, working upward, to let your energy flow smoothly.
By identifying signs of underactivity or overactivity and using effective balancing techniques, you can enhance your emotional well-being and overall quality of life. Incorporate tools like crystals, sound frequencies, meditation, mindfulness, journaling, herbal teas and essential oils for a holistic healing approach.
Remember you are a vibrant light with endless potential. Set your intention on your desires, use visualization and affirmations, and become a healer and your own creator now.
Join The Ritual
Soul & Soil offers seven days of online, self-guided morning rituals that aligns with the 7 chakras. Each day includes a 10-minute guided meditation that integrates the energies of oils, herbs, incense, and crystals. The program also includes journal prompts and goal-setting exercises aimed at promoting holistic wellness, discovering life purpose, and attracting your desires through visualization and actionable steps.
Read more here: https://www.soulandsoil.com.au/theritual
Love and Light,
Soul & Soil
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