Forgotten Home Apothecary: Australia and New Zealand Edition
Empower your wellness journey with this comprehensive guide to traditional herbal remedies, tailored for the unique plants and landscapes of Australia and New Zealand. Authored by renowned herbalist, biologist, and survival expert Dr. Nicole Apelian, Ph.D., this 288-page full-colour book revives forgotten home apothecary practices with 250 safe, effective recipes. Drawing from Dr. Apelian's 30+ years of experience, managing her multiple sclerosis naturally and surviving 57 days alone in the wilderness, this edition adapts timeless wisdom to local flora, making it an accessible resource for beginners and seasoned users alike.
Key Features
- 250 Targeted Remedies: Teas, tinctures, salves, syrups, and poultices for ailments like digestive issues, back pain, insomnia, and infections.
- Ailment-Based Layout: Organised like virtual apothecary shelves for quick reference by condition.
- Step-by-Step Guidance: Precise measurements, dosages, and full-colour photos to ensure success.
- Regional Adaptations: Uses accessible Australian and New Zealand ingredients for practical, sustainable healing.
- Author's Expertise: Insights from Dr. Apelian's MS recovery and San Bushmen learnings, featured on History Channel's Alone.
Benefits
- Builds Confidence in Natural Care: Simple recipes reduce reliance on pharmaceuticals while boosting self-sufficiency.
- Supports Holistic Health: Addresses physical symptoms with remedies that promote overall vitality and resilience.
- Enhances Everyday Wellness: Quick fixes for common issues, fostering long-term balance and preventive habits.
- Connects to Heritage: Revives ancestral knowledge, adapted for modern suburban life in Australia and New Zealand.
How to Use
- Quick Remedy Lookup: Flip to the ailment section for instant solutions, like the Brain Booster Tonic (p. 129) for focus.
- Build Your Apothecary: Follow step-by-step instructions to prepare batches, such as Grandma’s Hot Salve (p. 175) for pain relief.
- Daily Integration: Incorporate one remedy weekly, tracking results in the ample note spaces.
Usage Tip
Start with the Herbal Sleeping Pills (p. 147) for restful nights; store prepared remedies in glass jars away from light to maintain potency.
A trusted ally for home healing, The Forgotten Home Apothecary equips you to nurture body and spirit with nature's gifts.
